10 Simple Habits to Help You Live Longer and Look Younger

1. Bathe with Olive Oil.
We know that Olive oil is healthy for cooking but it is also good for your skin. Skin is made up of mainly fat, and you need high quality fats and oils from natural sources such as an Olive Oil, which is an excellent source of Vitamin E and essential fatty acids. Apply small amounts of Olive oil to moisturize dry skin, chapped lips, feet, elbows and your face. Olive oil resembles the natural oil that our body produces. You can also improve hair conditioning by soaking and rinsing your hair with it. It is inexpensive as well.

2. Eat healthy.
A healthy diet contains a balanced intake of complex carbohydrates, protein and fats. Whole-wheat pasta, beans, brown rice, potatoes all provides complex carbohydrates, which are very beneficial for your body. Complex carbohydrates keep control over hunger by preventing your blood-sugar level from dropping. Scientists have found that the use of complex carbohydrates is most effective for weight loss for a simple reason - complex carbohydrates will control your hunger and provide energy as your body is burning them more efficiently. Vegetables and marine (fish and shellfish) sources of protein are best for your heath and vitality.
Pasta, wheat bread, beans, and salads are also fiber rich. Fiber cleans your intestine and colon by moving unwanted substances quickly. This is important not only in fighting colon cancer but also in improving weight loss and making the skin glow. Eating fiber rich food with plenty of drinking water is a healthy formula for a great looking body and skin as well.

3. Drink Water.
Drinking plenty of water instead of calorie filled sodas is a healthy habit for not only weight loss but also for achieving luminous, smooth skin. Water flushes the kidneys and liver, enabling them to remove toxins.
It is not only excellent for your body but also for your brain as the intake of water fights dehydration, which can cause memory loss and senility over the long term. You may have to urinate more but your bladder will be eliminating unwanted substances.


4. Citrus Fruits and Vegetables are a must.
Antioxidants are essential for healthy skin. Spinach and other leafy greens - as well as green tea - contain vast amounts of antioxidants. Citrus fruits like oranges and grapefruit have vitamin C, which boosts the skin's production of collagen.
Collagen is essential for skin elasticity, and firmness, and prevents the onset of premature wrinkling.

5. Sleep well.
A sound sleep provides the backbone for your well-being. A restful sleep refreshes your mental and physical condition so that you feel energetic when you wake up the next day. Nighttime is Mother Nature's cue to rest your body after a hectic day filled with stressful events and anxiety. Hours of sleep before midnight are most effective for the body's renewal. Aim to develop the habit of sleeping a few hours before midnight to rest and restore your mind and body. Remember that sleep deprivation has a negative impact on the overall quality of your life.

6. Exercise daily.
Exercise is the most effective way to counteract the effects of aging.
Regular exercise improves muscle mass and raises the level of HDL (High Density Lipoproteins) cholesterol - the "good" cholesterol - in your body.
Exercise makes the body stronger and leaner which, in turn, makes you look and feel both younger and healthier.
Exercise is also the most effective way to control weight.
The benefits of weight control are many - a healthier heart, a lower risk of Type 2 diabetes, more energy and younger looks are just a few.

7. Practice Yoga or Meditation daily.
Your breathing slows; blood pressure decreases and stress hormone levels fall during the yoga or meditation practice.
The beauty of yoga and meditation lies in their ability to create restful awareness.
Your body rests while your mind is still active, yet quiet.
Regular practice of meditation or yoga leads to less hypertension, blood pressure, heart disease and stress.
A stronger body/mind connection is vital for feeling younger and healthier.

8. Fast for a day.
Fasting is an excellent way to detoxify your body. It's a period of time allocated to avoiding food intake. Fasting detoxifies your body by giving the organs a rest and also brings natural healing by cleansing out the body. Fasting also detoxifies your mind by eliminating anxiety, hypertension and stress. The process helps speed up weight loss, which in turn brings feelings of better health. However, before embarking upon any detoxification it is essential that you first seek the advice of a qualified Health care professional.

9. Develop healthy relationships.
Every relationship portrays us by revealing our view of others. A healthy relationship means changing the way we perceive the other person. It is essential to transform a toxic relationship into a harmonious relationship for a healthy and happy life. List the traits of the person involved in the toxic relationship. Your list may include - greedy, rude, self-centered, controlling. You may be surprised if you ask someone if any of these traits mirror your own personality. As you squash your desire to judge the other person with a grudge, you will feel a new understanding of the positive and pleasant characteristics of that person. Relationships are strengthened when needs are met by both parties. Try to understand the needs of the other person and do the best in your capacity to meet those needs. A healthy relationship will reduce stress, anxiety and other toxic emotions and make you feel healthier and happier.

10. Have a positive attitude.
The Placebo effect on the state of our health is well known. Numerous studies have shown that when both doctor and patient believe in a specific treatment, the rate of success goes up significantly. My mother was told to remain bed ridden after losing her kidney yet her own perception and optimism won. She still lives an active life at the age of 72. Whatever you anticipate happening with your heath will likely happen. You can use the effect of thoughts on your health to good advantage by breeding positivity in your life.
We live a life of choices. Why not choose habits that can lead us to feel younger and live longer? Are there any habits that you can reveal to all of us which help you to feel younger and love longer? You may make difference in our world by sharing those habits.
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.

Love Yourself To Live A Happy And Joyful Life

Generally peoples fail to recognize their importance and spend most of their Important time in waiting to be loved by someone else.

Unfortunately, this is not the way to live life happily. If you try to find love from someone else, then you'll possibly end up with a feeling of emptiness.

So, to avoid this situation, try to love yourself and then expect more love in your life.

Loving yourself is not that easy as it seems to be. But, there are certain ways, which can help you to develop an optimistic feeling towards yourself and makes you to realize your own importance in this world.

Avoid Self - Criticism:-
Do you often berate yourself for every tiniest issue in your life? If this is the case, then try to realize that criticism never alters anything in your life.

So, if you really want to fall in love with yourself, turn down to criticize or berate yourself. When you berate yourself, you can just merely develop negative attitude or negative thoughts in yourself.

Be Honest With Yourself:-
Take a reasonable evaluation of yourself and make a list of all things that you like about yourself.

If you have any trouble in finding valuable things about yourself, then try to think about those positive things of your best friend and try to check whether you possess those particular qualities or not.

Praise And Support Yourself:-
As already said, never try to criticize yourself. Usually, criticism breaks your inner spirit and mainly develops hatredness towards yourself. As possible as you can, try to praise yourself. Try to tell yourself how well you are doing at work and how well you are handling the situations in your life.

Take Proper Care Of Your Body:-
It is very important for you to maintain better health and strengthen yourself with proper nutrition and exercise. This can help you to stay fit and healthy and gives you emotional strength, which is very necessary for you to love yourself and live a joyful life.

Boost Your Self-Confidence:-
If you lack self-confidence, then you can never love yourself. So, make mindful attempt to look for effective opportunities that can help you to improve your self-confidence levels.

Have More Fun In Your Life:-
Try to realize that life essentially means to enjoy a lot. So, never take your life too seriously. Of course, to become successful in your life, certain levels of seriousness is required, but never take your life too seriously.

Explore various ways to enjoy your life to its full extent.

14 Ways To Boost Brain Power

Just a few years ago, doctors believed that the brain stopped making new neural connections-meaning that the memory began to get permanently not as good as - when the body stopped developing, usually in the early 20s. And doctors knew that, like any other part of the body, neurons weaken as people age. Loss of brain function due to neural break-down was assumed to be a normal, obvious part of aging. It turns out they were wrong.

In the past few years, it has become clear that you can, in fact, make new neurons starting in your 20s and continuing well into old age. You can exactly rewire the brain with new parts as the older parts wear out. How? There are lots of things you can do right now to preserve, protect and enhance your gray matter.

Physical Exercise:

A healthy body really does mean a healthy mind. In the last decade it became clear that regular exercise beneficially affects brain function. Exercise boosts brain power by inspiring formation of new brain cells (neurons), the process known as neurogenesis2. Also, exercise strengthens connections between those cells. Researchers have found the areas of the brain that are stimulated through exercise are associated with memory and learning1.
Physical exercise may even help prevent Alzheimer's disease. Several studies7-9 have confirmed that regular physical activity reduces the risk of cognitive decline and dementia in old age.

Lifelong Learning - Your Brain Is A Learning Machine

For most of us, after we graduate from high school or college, our pursuit of new knowledge bottoms out over time. We may be masters at what we do, but we aren't learning new things. There is clear evidence10-11 that education and learning produce favourable changes in the brain. Researchers believe that intellectual activity play a neuroprotective role against dementia. Some studies suggest that having a low level of formal education and poor linguistic skills is a risk factor for cognitive decline in later life.

But if you continue to learn and challenge yourself, your brain continues to grow, literally. Recent research12 have demonstrated that learning over time enhances memory and the survival of new brain cells. An active brain produces new connections between nerve cells that allow cells to communicate with one another. This helps your brain store and retrieve information more easily, no matter what your age.

How can you challenge yourself? Scientists agree that anything that is new and expands your knowledge will be effective:
Learning to play a musical instrument.
Switching careers or starting a new one.
Starting a new hobby, such as crafts, painting, biking or bird-watching.
Learning a foreign language. According to the latest study speaking more than one language may slow the aging process in the mind.
Staying informed about what's going on in the world
Learning to cook new dish.

If you let your brain be idle, it's not going to be in the best health.

Steps to Improve Your Mental Fitness

There are two basic principles to keep your brain healthy and sharp as you age: Selection & Interest.

When anything you do becomes second nature, you need to make a change. If you can do the crossword puzzle in your sleep, it's time for you to move on to a new challenge in order to get the best workout for your brain. Interest about the world around you, how it works and how you can understand it will keep your brain working fast and efficiently.

Use the ideas below to help reach your quest for Mental Fitness.

[A] Play Games: Games are a wonderful way to make fun of and challenge your brain. suduko, crosswords and electronic games can all improve your brain's speed and memory. These games really on logic, word skills, math and more. These games are also fun. You'll get benefit more by doing these games a little bit every day. Spend few minutes or so, not hours.

[B] Meditation: Daily meditation is perhaps the single greatest thing you can do for your mind/body health. Meditation not only relaxes you, it gives rest to your brain a workout. By creating a different mental state, you engage your brain in new and interesting ways.

[C] Eat for Your Brain: Your brain needs you to eat healthy fats. Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax seed and olive oil. Eat more of these foods and less saturated fats. Eliminate transfers completely from your diet.

[D] Tell Good Stories: Stories are a way that we solidify memories, interpret events and share moments. Practice telling your stories, both new and old, so that they are interesting, compelling and fun. Some basic storytelling techniques will go a long way in keeping people's interest both in you and in what you have to say.

[E] Turn Off Your Television: The average person watches more than 4 hours of television everyday. Television can stand in the way of relationships, life and more. Turn off your TV and spend more time living and exercising your mind and body.

[F] Exercise Your Body To Exercise Your Brain: Physical exercise is great brain xercise too. By moving your body, your brain has to learn new muscle skills, estimate distance and practice balance. Choose a variety of exercises to challenge your brain.

[G] Read Something Different: Books are portable, free from libraries and filled with infinite interesting characters, information and facts. Branch out from familiar reading topics. If you usually read history books, try a contemporary novel. Read foreign authors, the classics and random books. Not only will your brain get a workout by imagining different time periods, cultures and peoples, you will also have interesting stories to tell about your reading, what it makes you think of and the connections you draw between modern life and the words.

[H] Learn a New Skill: Learning a new skill works multiple areas of the brain. Your memory comes into play, you learn new movements and you associate things differently. Reading Shakespeare, learning to cook and building an airplane out of toothpicks all will challenge your brain and give you something to think about.

[I] Make Simple Changes: We love our routines. We have hobbies and pastimes that we could do for hours on end. But the more something is 'second nature,' the less our brains have to work to do it. To really help your brain stay young, challenge it. Change routes to the grocery store, use your opposite hand to open doors and eat dessert first. All this will force your brain to wake up from habits and pay attention again.

[J] Train Your Brain: Brain training is becoming a trend. There are formal courses, websites and books with programs on how to train your brain to work better and faster. There is some research behind these programs, but the basic principles are memory, visualization and reasoning. Work on these three concepts everyday and your brain will be ready for anything.

More Fun Ways to Live Longer.

21 Suggestions for Success

1. Marry the right person. This one decision will determine 90% of your happiness or misery.
2. Work at something you enjoy and that's worthy of your time and talent.
3. Give people more than they expect and do it cheerfully.
4. Become the most positive and enthusiastic person you know.
5. Be forgiving of yourself and others.
6. Be generous.
7. Have a grateful heart.
8. Persistence, persistence, persistence.
9. Discipline yourself to save money on even the most modest salary.
10. Treat everyone you meet like you want to be treated.
11. Commit yourself to constant improvement.
12. Commit yourself to quality.
13. Understand that happiness is not based on possessions, power or prestige, but on relationships with people you love and respect.
14. Be loyal.
15. Be honest.
16. Be a self-starter.
17. Be decisive even if it means you'll sometimes be wrong.
18. Stop blaming others. Take responsibility for every area of your life.
19. Be bold and courageous. When you look back on your life, you'll regret the things you didn't do more than the ones you did.
20. Take good care of those you love.
21. Don't do anything that wouldn't make your Mom proud.

Prevent Conflict In Your Relationship In Order to Happy Married Life!

Do you often fight with your life partner? For most of the couples, fighting can add more wood to the fire, which can help significantly to keep up their relationship.

This kind of fighting can help each of you to know that your partner cares for you and makes you to realize that things are not just over and some spark is still left between your relationships.

At times, this fighting can become a habit incredibly, into which every individual usually falls without their personal interaction instinctively.

It is rather needless to say, fighting in fact prevents a genuine communication to develop between you and your partner.

It can simply become a way of intimidating or blaming each other. Rather than actually dealing with issues, fighting can make the situation to remain loose forever.

How to put an end to this war?
These are certain successful ways which can actually help you to prevent frequent fighting with your partner. So, try to follow these simple ways in order to lead a happy married life.

Concentrate more on your relationship!
The main root for most of the conflicts between relationships is your effort to transform or control your partner. This is mainly because, if your spouse proceeds to act differently from your thoughts, you can feel that he\she is less connected to you.
So, never try to control your partner and try to realize the main root for the cause of conflicts between your relationships and try to avoid them as much as possible.

Never try to find faults in each other!
When you are engaged in pointing out your partner's mistakes and make them to feel guilty, try to realize that you are making your partner to feel much bad about yourself.
So, try to stop blaming the other person. Instead of thinking all those irritating things that your spouse has made you hurt, try to focus more on those particular things, which your partner has done to make you feel much happy.

By diverting your thoughts towards all those most memorable moments which you have spent with your partner, you can feel less angry with the person.

Always prefer to be happy rather than being right!
If you really want to make an enduring relationship, then it is very important for you to expand your view in a much broad way. Try to define your success behind an excellent relationship in being happy rather than being precise always.

Know more about the tools and techniques which can fill your relationship with more fun and enjoyment.

Listen to your inner voice!
If your self-talk is continually pessimistic, then you can succeed only in stretching the conflicts in your relationship. So, never encourage any kind of negative self talk and try to develop positive attitude towards your relationship, which can help you to succeed in achieving long lasting relationships.

Essential Ways To Determine "Mistakes In Your Relationship"

In any case of the effort which you make to keep up your relationship, it is fairly common for every one of us to make mistakes more often in maintaining any kind of relationship in our life.

But replicating the same mistakes again and again can actually spell disasters in your relationship. So, always try to put an end to your most common mistakes in order to enjoy the success in maintaining a relationship.

Mistakes are actually considered as the most powerful teaching experience in your life. So, always try to struggle to learn from your most common mistakes.

Here is the list of most recommended ways to correct the most common mistakes, which are usually committed by most of the people. Give a glance to these rectifications and try to implement them to gain success in your relationship.

Never Try To Imagine As If You Are Interested When You Are Actually Not!

This the most common mistake made by many people to satisfy their soul mate or partner. Try to be honest with yourself and also to the person with whom you will spend most of your time. When you are actually not interested in a particular conversation or topic, don't try to show any sort of interest in that particular topic.

Try to be frank and express your feeling of disinterest or simply try to postpone that particular conversation until you find right time to discuss.

Never Try To Hate Other Person!

If you do not like any particular genuine quality in your partner, try to be open and speak about it. If you feel that expressing your feeling of dislike about any particular quality of your partner can hurt them, try to think about their positive and best qualities.

Try to look for all possible ways which can be helpful for you to frame a positive attitude towards other person and also try to avoid extreme aversion against your best partner.

Never Compare Your Partner With Others!

This is the most important aspect which you have to consider, when it comes to avoiding conflicts between you and your perfect one.

Comparing your relationship with others can typically lead to many troubles such as envy, greed and also a feeling of insecurity. So, never try to compare your partner with others.

Never Try To Create Any Crisis!

At times, fighting and patching up can help you to recreate your initial excitement or cheerfulness in your relationship. But when it no longer works, you can also try to hold up your relationship with certain kind of enduring pleasure or commitment.

Therefore, try to discover more about your relationship and if you are really concerned to make it a long-lasting one, try to avoid all those conditions which can aggravate the blunders in your relationship.

Essential Ways To Resolve The Mistakes In Your Relationship!

Despite of the effort which you make to keep up your relationship, it is rather common for every one of us to make mistakes more often in maintaining any kind of relationship in our life.
But replicating the same mistakes again and again can actually spell disasters in your relationship. So, always try to put an end to your most common mistakes in order to enjoy the success in maintaining a relationship

Mistakes are actually considered as the most influential teaching experience in your life. So, always try to strive to learn from your most common mistakes.

Here is the list of most recommended ways to rectify the most common mistakes, which are usually committed by most of the people. Give a glance to these rectifications and try to implement them to gain success in your relationship

Never try to pretend as if you are interested when you are actually not!
This the most common mistake made by many people to gratify their soul mate or partner. Try to be honest with yourself and also to the person with whom you will spend most of your time. When you are actually not interested in a particular conversation or topic, don't try to show any sort of interest in that particular topic.

Try to be frank and express your feeling of disinterest or simply try to postpone that particular conversation until you find right time to discuss.

Never try to hate other person!
If you do not like any particular genuine quality in your partner, try to be open and speak about it. If you feel that expressing your feeling of dislike about any particular quality of your partner can hurt them, try to think about their positive and best qualities.
Try to look for all possible ways which can be helpful for you to frame a positive attitude towards other person and also try to avoid extreme aversion against your best partner.

Never compare your partner with others!
This is the most important aspect which you have to consider, when it comes to avoiding conflicts between you and your perfect one. Comparing your relationship with others can typically lead to many troubles such as envy, greed and also a feeling of insecurity. So, never try to compare your partner with others.

Never try to create any crisis!
At times, fighting and patching up can help you to recreate your initial excitement or cheerfulness in your relationship. But when it no longer works, you can also try to hold up your relationship with certain kind of enduring pleasure or commitment.
Therefore, try to discover more about your relationship and if you are really concerned to make it a long-lasting one, try to avoid all those conditions which can aggravate the blunders in your relationship.

Overcome Your Fear In Order To Gain Success In Each And Every Phase Of Your Life!

Fear is a state of nervous mind where you tend to do things in nervousness, hesitation and without confidence. It is also termed as an emotional state of mind

You might have come across many situations, where you feel afraid to do certain things.

The fear actually starts affecting your mind and gradually you will start avoiding those particular fearful things in your life. But, it is very essential for you to know that life is full of challenges and you have to face them by overcoming fear.

Fear can vary from person to person. Some are fear of heights while others can experience fear while speaking in public places.

Some people can rather feel fear about their aims and ambitions because they think that can not succeed at their work. Even some people can experience this fear to travel in air flights.

So, the best way to overcome these kinds of fears is to change your perspective of thinking and observe how others are doing things with more spirit. Even you can try several other possible ways to implement those particular issues in a much better way.

Here are certain ways for you to get rid of this fear from your life. Try to implement these effective ways and get success in each and every step of your life.

Identify your internal fears!
You have to recognize the fears you have and prepare yourself in a better way to face them confidently. You should be always ready to accept the result which can either end up positively or negatively.

There will be certain fears within yourself to which you are not at all aware. To overcome such type of fears, you must be very bold and well planned. You must have a clear discrimination of why you are not ready to do something instantly and try to work hard on those particular things.

Analyze the root cause of your fear!
You must enhance your capability to find out from where this fear started troubling you. You must build a strong courage and try to fight against your inner enemies like doubt, indifference, worries, anxiety and timidity to be successful in your life. The root cause of fear once recognized can be easily eradicated.

Never feel guilty!
You must not have the feeling of guilt, as it can stop your growth of success in life. So, never try to feel guilty on certain things for which you are not at all responsible.
Last but not the least is, try to implement all those possible things which can help you to overcome your fear. Try to discover new ideas which can help you to remove your hurdles of success and also which helps you to face the world with great confidence. Always try to work with a positive attitude and mind as it plays a very important role in your life.

3 Excellent Ways To Make A Positive Impression

Are you worried about making a better impression, particularly when you meet strangers at your social assemblies? Then here is good news for you! Succeeding well to leave a best positive impression from your side can be certain, if you follow these exceptional tips!
Making a positive impression can also help you to improve your social relations with your surrounding persons and you will be admired by every one.
Any individual typically needs about 5 to 10 seconds to form a better impression of someone else and then it can take another 10 minutes to confirm whether his judgment is correct or not.
So, if you are successful in making a better impression in those 1st few seconds, then leaving a positive relationship on yourself can become an easy task for you.

3 best ways to create a positive impression!

Are you wondering how to make a better impression in such a short period of time? Here are few tips which can help you to explore a lot of things that you have usually ignored to consider in those foremost five seconds.

A) Keep away your shyness and try to make a proper eye contact with the other person. By making proper eye contact, others can get an impression that you own lots of self confidence, which is very essential for you to make a best impression.

B) In addition to an appropriate eye contact, proper handshake is also very essential in order to prove yourself as a confident person. So, always try to remember, whenever you meet any person to whom you are strange, try to offer a confident handshake with a perfect eye contact. By doing this, you can be successful in making a perfect positive impression.

C) If you execute the above two methods, you can merely appear as more confident person. But at the

same time you can seem to be a bit cold person. So, try to add a simple yet pleasant smile on your face. This simple and pleasant smile will not only make the other person feel that you have got a good sense of humor, but they also feel more ease in dealing with you.


Most essential guidelines to follow!

Always remember, maintaining a perfect eye contact doesn't mean that you must constantly stare into the eyes of other person.
Try to make an eye contact in a more relaxed way and also avoid staring at the person's eyes while listening to them.
When you imagine the other person as your friend, it becomes very easy for you to communicate well. But be careful; never try to use your hands or legs while conversing with other persons. This can make the other person to feel bad about your behavior. So, try to be conscious about the way you talk and behave with other individuals to whom you are quite strange.

How To Win A Woman's Heart

If u want to know that "how to win a woman's heart", then it is very essential for you to try these tips to win a woman's heart.

Every one of you can obviously know the basic principle in a woman and man relationship that women are frequently considered the hold and men are thought to pursue them.

Anyways, smart men can obviously consider that the exact opposite is surely true.
Change her mind set!

If you really want to win a woman's heart, then it is very essential for you to turn her mindset around you and inculcate a thought in her mind that she needs to follow you. You must be quite capable to talk into her that you are the only one that she certainly wants to be in her life.
Don't get excited to propose her!

Always remember! Never hurry to propose her or to say "I love you" and never try to give her more compliments, particularly in the primary couple of months of your friendship. Try to pace yourself and maintain some secrecy and tension.

Besides, the desire or love which you feel for her may vanish quickly if you suddenly become conscious that you have nothing in common with her. Never try to build hopes on you in her heart and don't play with her heart before you actually confirm that you truly love her.
Never try to play any romantic games!

Don't ever try to play as a perfect gentleman with all those adoring games of love and compliments simply for sexual favors, which can unexpectedly disappear in the morning or in a week or two.

Try to remember, this could be most disgusting and manipulative and also cruel way to treat women, which can just leave you with no excuses in your life. Never try to play with a woman's heart and also with her sensitive emotions for your own egotistic ambitions.
Never try to maintain any secrets or don't try to lie her!

Even if you are at the initial stages of your new relationship, do not try to be distant and secretive about where you are going or what you are doing. It doesn't mean that you should share each and every minute of your life with her.

But, if you really expect your relationship to last forever, it is very essential for you to share every thing in your life including your female friends so that she doesn't feel expelled and left away in cold.

These are certain most essential things which you must necessarily follow in order to achieve an excellent relationship with your loved one. Try to follow these simple things and try to live an amazing life with your perfect one.

Tips To Relax And Remain Stress Free

Eat Healthy:
Without a balanced on diet, the chemical structure of the brain can become unbalanced and resulting in nervousness, depression, sleep deprivation, etc. It is very important to get required nutrients every day.

Do not over-eat or under-eat, rather be sure to eat within a healthy calorie range for your weight.

Sleep Without Interruption:
Make sure to get a good night's sleep without interruption. Such interruption causes a disturbance in sleep, which results in a "low quality" sleep of sorts. Make sure to allow sufficient time for sleep.

For Example, if it takes a half-an-hour to fall a sleep, a lot eight-and-a-half hours for sleep.

Exercise Regularly:
While it may not be necessary to sign up for a gymnasium membership, be sure to exercise regularly.

Whether you enjoy Walking, Running, Yoga, Dancing, Weight Training, Or Sports, be sure to engage in some Physical Activity every day.

Be Social:
Sitting around alone or restricted in an lonely office without release is emotionally unhealthy.

Make a concentrated effort to spend time regularly with positive people. This does more too combat stress than most people realizes.

A Word Of Caution:
Being social does not mean becoming over involved and adding stress. Socialization should be an enjoyable activity, not a commitment or stress.

Tips For Improving Self Confidence

1.If you start to feel anxious or self-conscious, find something to focus on and use all your energy to stay focused on that one thing.
2.Be assertive, not aggressive
3.Be prepared for other people's words and actions
4.Know that you are good at many things.
5.Saying positive affirmations will improve your self confidence
6.Use positive self-talk
7.Take time to understand your true weaknesses
8.Know your strengths and remember them
9.Use positive words to describe yourself
10.Avoid being your own critic
11.Don't over generalize
12.You can develop self confidence by stopping blaming yourself for things that aren't your fault
13.Don't say yes when you mean no
14.Don't take things too personally
15.Stop trying to read other people's minds
16.Remind yourself that you are the boss of you
17.Remember that you are worthy
18.Learn the keys to compassion - understanding, acceptance and forgiveness
19.Practice of active listening improves self confidence
20.Get friends or family to support you as you gain confidence
21.Evaluate your beliefs
22.Don't call yourself names
23.Stop giving in to "shoulds"
24.Remember that mistakes happen to everyone
25.Learn to be aware of yourself
26.Take responsibility for your actions
27.Replace bad habits with positive thoughts
28.Praise yourself when you do something good
29.Use visualizations to achieve success
30.Distinguish between your needs and your wants through which you can build self confidence
31.Don't be afraid to ask for what you want
32.Anticipate criticism from others, and be prepared to respond
33.Use feeling words
34.Writing specific affirmations yourself build your self confidence
35.Put affirmations on your calendar or post around the house
36.Set realistic goals for yourself
37.Stop doing things that hurt you
38.Work through anxiety
39.Prioritize to-do lists
40.Work through your fear
41.Use mantras to get through tough situations
42.Set a good example for your children
43.Help kids become self-confident
44.Praise your children when they do something good
45.Be a risk-taker
46.Put a positive spin on things
47.Use challenges as an opportunity to learn to boost your self confidence
48.Break large goals up into achievable smaller goals
49.Don't get overly confident
50.Trust your instincts
51.Think of at least one positive trait per day
52.Stand up for yourself
53.Know that your ideas are important
54.Don't take on other's beliefs as your own
55.Connect with your family
56.Stop being judgmental
57.Practice of compassion will improve self confidence
58.Only take on what you know you can accomplish
59.Use constructive feedback to grow
60.Use a journal to learn more about yourself
61.Accept yourself for who you are
62.You can improve your self confidence levels by seeking professional advice when needed
63.Learn time-management and organizational skills
64.Recognize when others are bullying you, and
65.Learn to stand up for yourself

Gandhiji's Fundamentals for Changing the World

1. Change yourself.
“You must be the change you want to see in the world.”
“As human beings, our greatness lies not so much in being able to remake the world - that is the myth of the atomic age - as in being able to remake ourselves.”

If you change yourself you will change your world. If you change how you think then you will change how you feel and what actions you take. And so the world around you will change. Not only because you are now viewing your environment through new lenses of thoughts and emotions but also because the change within can allow you to take action in ways you wouldn’t have – or maybe even have thought about – while stuck in your old thought patterns.

And the problem with changing your outer world without changing yourself is that you will still be you when you reach that change you have strived for. You will still have your flaws, anger, negativity, self-sabotaging tendencies etc. intact.

And so in this new situation you will still not find what you hoped for since your mind is still seeping with that negative stuff. And if you get more without having some insight into and distance from your ego it may grow more powerful. Since your ego loves to divide things, to find enemies and to create separation it may start to try to create even more problems and conflicts in your life and world.

2. You are in control.

“Nobody can hurt me without my permission.”

What you feel and how you react to something is always up to you. There may be a “normal” or a common way to react to different things. But that’s mostly just all it is.

You can choose your own thoughts, reactions and emotions to pretty much everything. You don’t have to freak out, overreact of even react in a negative way. Perhaps not every time or instantly. Sometimes a knee-jerk reaction just goes off. Or an old thought habit kicks in.

And as you realize that no-one outside of yourself can actually control how you feel you can start to incorporate this thinking into your daily life and develop it as a thought habit. A habit that you can grow stronger and stronger over time. Doing this makes life a whole lot easier and more pleasurable.

3. Forgive and let it go.

“The weak can never forgive. Forgiveness is the attribute of the strong.”

“An eye for eye only ends up making the whole world blind.”

Fighting evil with evil won’t help anyone. And as said in the previous tip, you always choose how to react to something. When you can incorporate such a thought habit more and more into your life then you can react in a way that is more useful to you and others.

You realize that forgiving and letting go of the past will do you and the people in your world a great service. And spending your time in some negative memory won’t help you after you have learned the lessons you can learn from that experience. You’ll probably just cause yourself more suffering and paralyze yourself from taking action in this present moment.

If you don’t forgive then you let the past and another person to control how you feel. By forgiving you release yourself from those bonds. And then you can focus totally on, for instance, the next point.

4. Without action you aren’t going anywhere.

“An ounce of practice is worth more than tons of preaching.”

Without taking action very little will be done. However, taking action can be hard and difficult. There can be much inner resistance.

And so you may resort to preaching, as Gandhi says. Or reading and studying endlessly. And feeling like you are moving forward. But getting little or no practical results in real life.

So, to really get where you want to go and to really understand yourself and your world you need to practice. Books can mostly just bring you knowledge. You have to take action and translate that knowledge into results and understanding.

You can check out a few effective tips to overcome this problem in How to Take More Action: 9 Powerful Tips. Or you can move on to the next point for more on the best tip for taking more action that I have found so far.

5. Take care of this moment.

“I do not want to foresee the future. I am concerned with taking care of the present. God has given me no control over the moment following.”

The best way that I have found to overcome the inner resistance that often stops us from taking action is to stay in the present as much as possible and to be accepting.

Why? Well, when you are in the present moment you don’t worry about the next moment that you can’t control anyway. And the resistance to action that comes from you imagining negative future consequences - or reflecting on past failures - of your actions loses its power. And so it becomes easier to both take action and to keep your focus on this moment and perform better.

Have a look at 8 Ways to Return to the Present Moment for tips on how quickly step into the now. And remember that reconnecting with and staying in the now is a mental habit - a sort of muscle - that you grow. Over time it becomes more powerful and makes it easier to slip into the present moment.

6. Everyone is human.

“I claim to be a simple individual liable to err like any other fellow mortal. I own, however, that I have humility enough to confess my errors and to retrace my steps.”

“It is unwise to be too sure of one’s own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err.”

When you start to make myths out of people – even though they may have produced extraordinary results – you run the risk of becoming disconnected from them. You can start to feel like you could never achieve similar things that they did because they are so very different. So it’s important to keep in mind that everyone is just a human being no matter who they are.

And I think it’s important to remember that we are all human and prone to make mistakes. Holding people to unreasonable standards will only create more unnecessary conflicts in your world and negativity within you.

It’s also important to remember this to avoid falling into the pretty useless habit of beating yourself up over mistakes that you have made. And instead be able to see with clarity where you went wrong and what you can learn from your mistake. And then try again.

7. Persist.

“First they ignore you, then they laugh at you, then they fight you, then you win.”

Be persistent. In time the opposition around you will fade and fall away. And your inner resistance and self-sabotaging tendencies that want to hold you back and keep you like you have always been will grow weaker.

Find what you really like to do. Then you’ll find the inner motivation to keep going, going and going. You can also find a lot of useful tips on how keep your motivation up in How to Get Out of a Motivational Slump and 25 Simple Ways to Motivate Yourself.

One reason Gandhi was so successful with his method of non-violence was because he and his followers were so persistent. They just didn’t give up.

Success or victory will seldom come as quickly as you would have liked it to. I think one of the reasons people don’t get what they want is simply because they give up too soon. The time they think an achievement will require isn’t the same amount of time it usually takes to achieve that goal. This faulty belief partly comes from the world we live in. A world full of magic pill solutions where advertising continually promises us that we can lose a lot of weight or earn a ton of money in just 30 days. You can read more about this in One Big Mistake a Whole Lot of People Make.

Finally, one useful tip to keep your persistence going is to listen to Gandhi’s third quote in this article and keep a sense of humor. It can lighten things up at the toughest of times.

8. See the good in people and help them.

“I look only to the good qualities of men. Not being faultless myself, I won’t presume to probe into the faults of others.”

“Man becomes great exactly in the degree in which he works for the welfare of his fellow-men.”

“I suppose leadership at one time meant muscles; but today it means getting along with people.”

There is pretty much always something good in people. And things that may not be so good. But you can choose what things to focus on. And if you want improvement then focusing on the good in people is a useful choice. It also makes life easier for you as your world and relationships become more pleasant and positive.

And when you see the good in people it becomes easier to motivate yourself to be of service to them. By being of service to other people, by giving them value you not only make their lives better. Over time you tend to get what you give. And the people you help may feel more inclined to help other people. And so you, together, create an upward spiral of positive change that grows and becomes stronger.

By strengthening your social skills you can become a more influential person and make this upward spiral even stronger. A few articles that may provide you with useful advice in that department are Do You Make These 10 Mistakes in a Conversation? and Dale Carnegie’s Top 10 Tips for Improving Your Social Skills. Or you can just move on to the next tip.

9. Be congruent, be authentic, be your true self.

“Happiness is when what you think, what you say, and what you do are in harmony.”

“Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well.”

I think that one of the best tips for improving your social skills is to behave in a congruent manner and communicate in an authentic way. People seem to really like authentic communication. And there is much inner enjoyment to be found when your thoughts, words and actions are aligned. You feel powerful and good about yourself.

When words and thoughts are aligned then that shows through in your communication. Because now you have your voice tonality and body language – some say they are over 90 percent of communication – in alignment with your words.

With these channels in alignment people tend to really listen to what you’re saying. You are communicating without incongruency, mixed messages or perhaps a sort of phoniness.

Also, if your actions aren’t in alignment with what you’re communicating then you start to hurt your own belief in what you can do. And other people’s belief in you too.

10. Continue to grow and evolve.

”Constant development is the law of life, and a man who always tries to maintain his dogmas in order to appear consistent drives himself into a false position.”

You can pretty much always improve your skills, habits or re-evaluate your evaluations. You can gain deeper understanding of yourself and the world.

Sure, you may look inconsistent or like you don’t know what you are doing from time to time. You may have trouble to act congruently or to communicate authentically. But if you don’t then you will, as Gandhi says, drive yourself into a false position. A place where you try to uphold or cling to your old views to appear consistent while you realise within that something is wrong. It’s not a fun place to be. To choose to grow and evolve is a happier and more useful path to take.

7 Ways to Have the Gratest Day of Life

Decide that fine is bad.
Fine means you aren't growing or swimming, which means that you are shrinking and sinking. Fine is being average, it's being defeated, and it's giving up. Fine means that nothing outstanding happened to you today and you should know that you deserve something miraculous in your life.

Fine is also a relative term.
A billionaire could feel fine about making only 2 million dollars today, or a middle class man could feel fine about having 3 square meals today. A poor person would be delighted out of their mind at a couple million bucks and a starving person would jump up and down at the thought of 3 square meals. The point is to decide what's fine for you and do everything in your mind to exceed this level.
Relationship with self. Become aware of everything that had to happen in the universe in order to put your here right now. The big-bang, God, evolution, the earth revolving around the sun, the right sperm reaching the egg at just the right time. The fact that you are standing here is impossible!

You're worth more than diamonds, castles, and spaceships and it's taken too many perfect coincidences to bring you here. On this day, when you become conscious of your self-worth, and acknowledge it as being more than you have ever said it to be before, you are having the greatest day of your life.

Upgrade yourself.
Become conscious and aware of your skills, talents, and character traits. Make it a point to become a little bit better. A better person, friend, artist, investor, parent, writer, or anything else that is important to you.

When you've chiseled your character, sharpened your skill, or expressed your talents more so than ever before, you will have the greatest day ever. Such self-improvement, sitting on the shoulders of all previous self-improvement, will allow you to have the greatest day ever.

Create huge possibilities.
I've mentioned that striving for greatness could lead to a misfire and leave you off at awesome instead of best. Keeping this principle in mind create the biggest goals, dreams, and possibilities that you have ever made for yourself or your life.

Think bigger and better than ever before.
It is right now, during the planning and within the possibilities that you will have the greatest day of your life.
Love your hardest. Love with more energy and passion than you have ever loved before. Listen harder, spend more time, and create greater workability in your relationships than on previous days.

Do something unique, caring, or fun for the ones you loved. Just love them with all your might. When you've loved harder than you've ever loved before, you will have the greatest day of your life.

Positive self-talk.
Be optimistic in the way that you talk to yourself. Your mind will absorb the way you speak to yourself and process it as fact. Make sure those facts are aligned with greatness.

When you've had the best conversations with yourself, you will be able to have better relationships, achieve more, try harder, and be happier than ever before. With the best positive self-talk you will have the greatest day of your life.

Be God-like.
Religion aside, think practically. On this day you will act more God-like. The practical thing to do is to be as giving as you can with your time, wisdom, and strength.

That's what God does right? Gives selflessly, without expecting anything in return, and with love for his people. When you've given more than you've ever given before, you will have the greatest day of your life.

How to Win Friends and Power People

Fundamental Techniques in Handling People
Don't criticize, condemn or complain.
Give honest and sincere appreciation.
Arouse in the other person an eager want.

Six ways to make people like you.
Become genuinely interested in other people.
Smile.
Remember that a person's name is to that person the sweetest and most important sound in any language.
Be a good listener. Encourage others to talk about themselves.
Talk in terms of the other person's interests.
Make the other person feel important - and do it sincerely.

Win people to your way of thinking
The only way to get the best of an argument is to avoid it.
Show respect for the other person's opinions. Never say, "You're wrong."
If you are wrong, admit it quickly and emphatically.
Begin in a friendly way.
Get the other person saying "yes, yes" immediately.
Let the other person do a great deal of the talking.
Let the other person feel that the idea is his or hers.
Try honestly to see things from the other person's point of view.
Be sympathetic with the other person's ideas and desires.
Appeal to the nobler motives.
Dramatize your ideas.
Throw down a challenge.

Be a Leader: How to Change People without Giving Offense or Arousing Resentment
A leader's job often includes changing your people's attitudes and behavior. Some suggestions to accomplish this:
Begin with praise and honest appreciation.
Call attention to people's mistakes indirectly.
Talk about your own mistakes before criticizing the other person.
Ask questions instead of giving direct orders.
Let the other person save face.
Praise the slightest improvement and praise every improvement. Be "hearty in your approbation and lavish in your praise."
Give the other person a fine reputation to live up to.
Use encouragement. Make the fault seem easy to correct.
Make the other person happy about doing the thing you suggest.