Steps to Improve Your Mental Fitness

There are two basic principles to keep your brain healthy and sharp as you age: Selection & Interest.

When anything you do becomes second nature, you need to make a change. If you can do the crossword puzzle in your sleep, it's time for you to move on to a new challenge in order to get the best workout for your brain. Interest about the world around you, how it works and how you can understand it will keep your brain working fast and efficiently.

Use the ideas below to help reach your quest for Mental Fitness.

[A] Play Games: Games are a wonderful way to make fun of and challenge your brain. suduko, crosswords and electronic games can all improve your brain's speed and memory. These games really on logic, word skills, math and more. These games are also fun. You'll get benefit more by doing these games a little bit every day. Spend few minutes or so, not hours.

[B] Meditation: Daily meditation is perhaps the single greatest thing you can do for your mind/body health. Meditation not only relaxes you, it gives rest to your brain a workout. By creating a different mental state, you engage your brain in new and interesting ways.

[C] Eat for Your Brain: Your brain needs you to eat healthy fats. Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax seed and olive oil. Eat more of these foods and less saturated fats. Eliminate transfers completely from your diet.

[D] Tell Good Stories: Stories are a way that we solidify memories, interpret events and share moments. Practice telling your stories, both new and old, so that they are interesting, compelling and fun. Some basic storytelling techniques will go a long way in keeping people's interest both in you and in what you have to say.

[E] Turn Off Your Television: The average person watches more than 4 hours of television everyday. Television can stand in the way of relationships, life and more. Turn off your TV and spend more time living and exercising your mind and body.

[F] Exercise Your Body To Exercise Your Brain: Physical exercise is great brain xercise too. By moving your body, your brain has to learn new muscle skills, estimate distance and practice balance. Choose a variety of exercises to challenge your brain.

[G] Read Something Different: Books are portable, free from libraries and filled with infinite interesting characters, information and facts. Branch out from familiar reading topics. If you usually read history books, try a contemporary novel. Read foreign authors, the classics and random books. Not only will your brain get a workout by imagining different time periods, cultures and peoples, you will also have interesting stories to tell about your reading, what it makes you think of and the connections you draw between modern life and the words.

[H] Learn a New Skill: Learning a new skill works multiple areas of the brain. Your memory comes into play, you learn new movements and you associate things differently. Reading Shakespeare, learning to cook and building an airplane out of toothpicks all will challenge your brain and give you something to think about.

[I] Make Simple Changes: We love our routines. We have hobbies and pastimes that we could do for hours on end. But the more something is 'second nature,' the less our brains have to work to do it. To really help your brain stay young, challenge it. Change routes to the grocery store, use your opposite hand to open doors and eat dessert first. All this will force your brain to wake up from habits and pay attention again.

[J] Train Your Brain: Brain training is becoming a trend. There are formal courses, websites and books with programs on how to train your brain to work better and faster. There is some research behind these programs, but the basic principles are memory, visualization and reasoning. Work on these three concepts everyday and your brain will be ready for anything.

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