Friday, July 11, 2008

Tips For Improving Self Confidence

1.If you start to feel anxious or self-conscious, find something to focus on and use all your energy to stay focused on that one thing.
2.Be assertive, not aggressive
3.Be prepared for other people's words and actions
4.Know that you are good at many things.
5.Saying positive affirmations will improve your self confidence
6.Use positive self-talk
7.Take time to understand your true weaknesses
8.Know your strengths and remember them
9.Use positive words to describe yourself
10.Avoid being your own critic
11.Don't over generalize
12.You can develop self confidence by stopping blaming yourself for things that aren't your fault
13.Don't say yes when you mean no
14.Don't take things too personally
15.Stop trying to read other people's minds
16.Remind yourself that you are the boss of you
17.Remember that you are worthy
18.Learn the keys to compassion - understanding, acceptance and forgiveness
19.Practice of active listening improves self confidence
20.Get friends or family to support you as you gain confidence
21.Evaluate your beliefs
22.Don't call yourself names
23.Stop giving in to "shoulds"
24.Remember that mistakes happen to everyone
25.Learn to be aware of yourself
26.Take responsibility for your actions
27.Replace bad habits with positive thoughts
28.Praise yourself when you do something good
29.Use visualizations to achieve success
30.Distinguish between your needs and your wants through which you can build self confidence
31.Don't be afraid to ask for what you want
32.Anticipate criticism from others, and be prepared to respond
33.Use feeling words
34.Writing specific affirmations yourself build your self confidence
35.Put affirmations on your calendar or post around the house
36.Set realistic goals for yourself
37.Stop doing things that hurt you
38.Work through anxiety
39.Prioritize to-do lists
40.Work through your fear
41.Use mantras to get through tough situations
42.Set a good example for your children
43.Help kids become self-confident
44.Praise your children when they do something good
45.Be a risk-taker
46.Put a positive spin on things
47.Use challenges as an opportunity to learn to boost your self confidence
48.Break large goals up into achievable smaller goals
49.Don't get overly confident
50.Trust your instincts
51.Think of at least one positive trait per day
52.Stand up for yourself
53.Know that your ideas are important
54.Don't take on other's beliefs as your own
55.Connect with your family
56.Stop being judgmental
57.Practice of compassion will improve self confidence
58.Only take on what you know you can accomplish
59.Use constructive feedback to grow
60.Use a journal to learn more about yourself
61.Accept yourself for who you are
62.You can improve your self confidence levels by seeking professional advice when needed
63.Learn time-management and organizational skills
64.Recognize when others are bullying you, and
65.Learn to stand up for yourself

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